Monday, May 18, 2009

Pop-over Pizza

Again from Miserly Meals

Popover Pizza- serves 4

  • 1/2 lb. lean ground beef
  • 1/2 onion, diced
  • 1 cup spaghetti sauce
  • 1/2 cup grated Monterrey Jack or mozzarella cheese

Crust:

  • 2 egg whites
  • 1/2 cup milk
  • 1/2 cup flour
  • 1/4 tsp. salt

In a large skillet, brown the ground beef and onion. Remove from the heat and drain the excess fat. Add the spaghetti sauce and cheese to the skillet. toss to mix evenly. Pour into 8X8 pan and distribute evenly.

Combine all crust ingredients in a mixing bowl. Mix well. Pour over the meat and spread around to over evenly.

Bake for 400 for 20 minutes or until the crust is light and golden brown.

Calories: 321 Fat: 16 Carbs: 23 Fiber: 3

Megan's notes: I added some pepperoni to make it more pizza like. My kids of course wouldn't eat it, but my husband liked it. :o)

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